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Beating Winter Colds

at 4320 × 3240 in Beating Winter Colds

Why me? Once again, fighting a nasty sick bug. Here is little Abigail, bundled up and soaking in some sun from her “sickbed” on a warmer day. We do all the right things to stay healthy. Our regular diet includes cod liver oil, broth, fresh produce, naturally fermented sauerkraut, cultured raw milk, and a host of other good things. We also exercise and get outdoors. Why do we keep getting sick?
And then a friend suggested the sleep factor. Yes, in my zeal to never miss out on ANYTHING I would normally retire between midnight and 1 a.m. (Not good for a pregnant mother of two.)
Henceforth I am valuing rest, realizing it is the most glaring gap in my lifestyle. I’m talking 10-11 p.m. If mama is healthy, chances are the kiddos will be, too.
Here’s to a good night’s rest.
Western Woman

One response »

  1. Hello 🙂
    Congrats on being pregnant! didn’t even know!! How exciting !!
    Also when you are pregnant you do get sick more easily, I had never had a big cold of my life & when I was pregnant I got a big cold ears hurting throat everything !
    And yup sleep is so important !! How far are you along?

    Reply

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