I’m not going to tell you to buy vitamins and food that you can’t afford. I know what it’s like to wash towels in the bathtub because there were no quarters for the machine. If there isn’t money for laundry, there certainly isn’t money for grass-fed beef. I have been there. So that is why my top advice for budget living is to be as healthy as you can. Here are some ideas to stretch those dollars:
An ounce of prevention is worth a pound of cure, so do what you can to not get sick. A visit to the doctor would blow our family budget in a minute. Be well-rested so the body can recharge on its own. Cost: Free.
If coffee and other beverages are taking over, let the body to adjust to simple water. Maybe not cold-turkey, but do your best. Water flushes out toxins. Toxins make you sick. Cost: Water filter cartridges as needed.
3. Supplements …
… but only if you can afford them. Food first. Don’t buy vitamins if you can’t afford good food. We don’t. Cost: Do what you can afford.
4. Healthy Food.
This one is tricky. Health food is expensive. You just do your best. We know it’s cheaper and healthier to make your own than to buy ready-made. Be careful not to eat unhealthy food that can destroy your health. In a perfect world, a healthy diet will have all the vitamins and minerals you need; no supplements required. Cost: For a family of 6, that may be $400-$1000/month. (If you have less than $400 available, and it’s not being used irresponsibly in another category, you are probably eligible for assistance.)
5. The outdoors.
This one is a great way to destress, get vitamin D from the sun, and experience some natural exercise. Cost: Free.
6. Plug your ears.
If someone is quizzing you on whether you are buying the right things, and you know it’s not in the budget, don’t receive it. It’s stressful. Stress can make you sick. File #13. Cost: Free
Being healthy is the best thing you can do your budget. You will be able to work better and avoid the cost of sickness. Do your best. And most importantly, know that you can, because you are wonderfully and fearfully made.